1. Simple Tips for Sleeping Productively

    Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can change in your routine, your h…Read More

  2. Moms: Get Started with Self Care… Or Else

    Standing in line at the grocery store you’re privy to a lot of conversations - whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what people in line behind you are …Read More

  3. What Men Need to Hear About Therapy

    Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network.  I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special bond. We had WAY too much fun dr…Read More

  4. Parenting in Quarantine (You’re Doing Great)

    Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are doing a great job parenting just b…Read More

  5. 3 Toxic Myths about Marriage

    Today, we'll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular saying goes, "You are your worst enemy …Read More

  6. Phone sessions COVID19

    Important Information For Telehealth Appointments

    We hope that you are doing well and adjusting to all of the changes that have been going on related to social distancing, working from home, balancing kids being home from school, etc. - 1. Connection If you are connecting to your telehealth appointment via your telephone, please put on the "do not …Read More

  7. Re-Evaluating Your Balance During Quarantine

    There is a concept in Al Anon and ACA (Adult Children of Alcoholics) programs that I love: “detach with love.” The idea is, we have to peel away our identity and wellbeing and emotional state away from people in our lives so that we can see where we end and they begin. It is natural to take thin…Read More

  8. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  9. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  10. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More