1. Moms: Get Started with Self Care… Or Else

    Standing in line at the grocery store you’re privy to a lot of conversations - whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what people in line behind you are …Read More

  2. Becoming Culturally Aware

    In this time, it feels more important than ever to know our surroundings and be aware of our voices as well as the voices of those around us, who may not have the same opportunities to speak and be heard. As white individuals during the time of Black Lives Matter, it is essential to educate ourselve…Read More

  3. What Men Need to Hear About Therapy

    Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network.  I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special bond. We had WAY too much fun dr…Read More

  4. Parenting in Quarantine (You’re Doing Great)

    Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are doing a great job parenting just b…Read More

  5. 3 Toxic Myths about Marriage

    Today, we'll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular saying goes, "You are your worst enemy …Read More

  6. Pandemic 2020

    Self-Care During Coronavirus

    Are you having a difficult time taking care of yourself during this pandemic? Are you tired of being trapped in the same routine every day? Have you started to forget which day it is? Are you going absolutely stir-crazy because you can’t think of other things to do? Feeling cut off from your frien…Read More

  7. Re-Evaluating Your Balance During Quarantine

    There is a concept in Al Anon and ACA (Adult Children of Alcoholics) programs that I love: “detach with love.” The idea is, we have to peel away our identity and wellbeing and emotional state away from people in our lives so that we can see where we end and they begin. It is natural to take thin…Read More

  8. Mental Health Matters

    Telehealth Sessions Q&A

    COVID-19 (AKA the Coronavirus) is rampant in our country, businesses and schools are closing, and many states have moved to a mandatory “Shelter in Place” order. The economy is taking a major hit, people are being laid off from their jobs, and those who still are working are at risk for COVID-19…Read More

  9. 4 Things to STOP Doing in Your Relationships

      The Four Horseman of The Apocalypse (In Relationships) John and Julie Gottman have been studying relationships for over 40 years and they have nailed down the Four Horseman of the Apocalypse of a relationship. If you let these horseman run wild through your marriage, you're in trouble. I know…Read More

  10. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More