Reaching out for help when you are feeling overwhelmed, troubled, or just plain stuck in your life takes courage, and I believe that making the decision to seek help during those times indicates true strength of character. Feeling anxious or depressed can prevent us from doing the things we know we need to do to feel better. It’s not as simple as “getting over it” and making changes.

When I work with you, we will uncover the life you want to be living and the things that are standing in your way. I want you to feel respected and supported when you work with me. 

Do you…

  • Worry too much or feel overwhelmed?
  • Say yes to obligations when you want to say no?
  • Have concerns about a loved one’s substance use?
  • Feel like you can’t break out of a negative cycle?
  • Struggle with family interactions?
  • Feel the impact from dysfunction in your childhood?
  • Feel out of control?
  • Have disappointments about where you are in your life?
  • Have conflict with your family or your partner?
  • Have the urge to change your career or go back to school?

I offer couple’s counseling and am trained in the Gottman Method to improve communication patterns, build trust, learn co-parenting strategies, and enhance the couple’s connection and intimacy. The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. If you and your partner seem to have the same argument over and over or have become so distant you feel like roommates, working with me can help you find the connection and passion again.

I became a therapist because I believe people possess the ability to better themselves and gain a clearer outlook on the world. I look forward to helping you achieve your goals.



Grow, Girl!

Group Therapy for Women Battling Anxiety

Wilmington Yoga Center and Evolution Wellness have teamed up to bring you this amazing new Group Therapy opportunity. 

Group therapy is the next level to healing in addition to individual therapy. When you are suffering from anxiety, it is easy to get detached from others, feel alone, and become overwhelmed with your suffering. Grow, Girl! Group is group therapy for women ages 25-35 years-old who are ready to conquer their anxiety in a meaningful and lasting way. 

Some skills Grow, Girl! will help you develop: 

  • Daily Mindfulness
  • Meditation for Girls on the Go
  • Healthy Coping Mechanisms
  • Strong Boundaries
  • Challenge Thought Distortions
  • Self Care
  • Improve Family Dynamics
  • Anxiety-Busting Diet Habits
  • And more!