Group Therapy for Women Battling Anxiety
Wilmington Yoga Center and Evolution Wellness have teamed up to bring you this amazing new Group Therapy opportunity.
Group therapy is the next level to healing in addition to individual therapy. When you are suffering from anxiety, it is easy to get detached from others, feel alone, and become overwhelmed with your suffering.
Grow, Girl! Group is group therapy for women ages 25-35 years-old who are ready to punch their anxiety in the face. Lead by Lauren Rodgers, a licensed therapist at Evolution Wellness who is passionate about helping women improve their boundaries, discover their power, and develop healthy relationships with themselves and their family and friends.
Some skills Grow, Girl! will help you develop:
- Daily Mindfulness
- Meditation for Girls on the Go
- Healthy Coping Mechanisms
- Strong Boundaries
- Challenge Thought Distortions
- Self Care
- Improve Family Dynamics
- Anxiety-Busting Diet Habits
- And more!
The best part?
Group therapy is covered by health insurance!