1. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  2. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  3. 5 Truths to Remember When Someone You Love is Battling Addiction

    When someone we love and care about is battling an addiction, we often feel powerless. The cycle of addiction causes intense pain to both the addicted person and those around them. It feels impossible to simply observe the damage to a person’s health, financial status, interpersonal relationships,…Read More

  4. Boundaries

    “Boundaries are, in simple terms, the recognition of personal space.” ― Asa Don Brown, The effects of childhood trauma on adult perception and worldview Have you ever heard the saying, “Good fences make good neighbors”? It’s the idea that a tangible boundary between our space and our n…Read More

  5. Self Care vs. Selfish

    Author: Jennifer Witkowski MA, LPC I overheard a really disturbing thing the other day in the checkout line at the grocery store. Now I’m not usually one that ease drops on conversations, but this woman was so loud, one could not help but hear her. “Oh my god, what a selfish (insert unkind adje…Read More