1. Simple Tips for Sleeping Productively

    Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can change in your routine, your h…Read More

  2. Moms: Get Started with Self Care… Or Else

    Standing in line at the grocery store you’re privy to a lot of conversations - whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what people in line behind you are …Read More

  3. What Men Need to Hear About Therapy

    Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network.  I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special bond. We had WAY too much fun dr…Read More

  4. Be Vulnerable

    In our society today, we have been conditioned to believe that being vulnerable is a bad thing.  That if we are out of our comfort zone we are anxious and fearful. One of our favorite speakers and authors, Brené Brown, discusses how vulnerability can change your life positively, in her book “The…Read More

  5. Why You Should Practice Self-Care

    Self care can range from bubble baths, to meditation, to spending more time with family and friends.  Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make time for - often leaving our mental health …Read More

  6. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  7. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  8. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More

  9. 5 Ways to Recharge Your Energy After a Rough Day

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time t…Read More