1. Moms: Get Started with Self Care… Or Else

    Standing in line at the grocery store you’re privy to a lot of conversations - whether you like it or not. You’re stuck there because you don’t dare move or you’ll lose your place in line and checking out will take even longer. So, you try not to listen to what people in line behind you are …Read More

  2. Becoming Culturally Aware

    In this time, it feels more important than ever to know our surroundings and be aware of our voices as well as the voices of those around us, who may not have the same opportunities to speak and be heard. As white individuals during the time of Black Lives Matter, it is essential to educate ourselve…Read More

  3. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  4. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  5. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More

  6. 5 Ways to Recharge Your Energy After a Rough Day

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time t…Read More

  7. Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

    By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise …Read More