1. Warning Signs of a Dysfunctional Family

    Let’s talk about family.   Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family.   Family roles can be a sign or symptom of a dysfunctional family. They can show ho…Read More

  2. 4 Areas You Could Be Improving Your Self Care

    Sometimes the term Self Care can be a little intimidating. Because not everyone likes the face masks, bubble baths, or essential oils that typically come to mind when this term is mentioned. These things might actually turn some people away. We wanted to break self care into a few more general categ…Read More

  3. Parenting in Quarantine (You’re Doing Great)

    Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are doing a great job parenting just b…Read More

  4. 3 Toxic Myths about Marriage

    Today, we'll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular saying goes, "You are your worst enemy …Read More

  5. Family Roles

    In all family’s there are roles that each person takes on.  Especially in families with many siblings, it is easier to detect the dysfunctional roles that each person embodies.  Each dysfunctional family may have addiction present, personality disorders like OCD, or depression. The hero, the sca…Read More