1. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  2. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  3. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More

  4. How to Reduce Fighting Over Money & Budgets

    If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids (http://money.usnews.com…Read More

  5. Are You Playing the Blame Game? Here’s Why You Need to Stop

    Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings …Read More

  6. 3 Ways Individual Counseling Can Help Your Marriage

    Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept privat…Read More

  7. 5 Truths to Remember When Someone You Love is Battling Addiction

    When someone we love and care about is battling an addiction, we often feel powerless. The cycle of addiction causes intense pain to both the addicted person and those around them. It feels impossible to simply observe the damage to a person’s health, financial status, interpersonal relationships,…Read More