1. What We Want You To Know About Grief

    If you are grieving right now, we want to help you through it in any way we can. We are so sorry for your loss, and we hope we can be a source of hope during this dark time. First, we wanted to debunk some common sayings about grief, and coping with loss.    Ignoring the pain will NOT make it …Read More

  2. Warning Signs of a Dysfunctional Family

    Let’s talk about family.   Family roles may be a phrase that feels very light as it is commonly used. We’re here to talk about the negative side of family roles and the impact they can have on a family.   Family roles can be a sign or symptom of a dysfunctional family. They can show ho…Read More

  3. 4 Areas You Could Be Improving Your Self Care

    Sometimes the term Self Care can be a little intimidating. Because not everyone likes the face masks, bubble baths, or essential oils that typically come to mind when this term is mentioned. These things might actually turn some people away. We wanted to break self care into a few more general categ…Read More

  4. Simple Tips for Sleeping Productively

    Perhaps one of the most basic parts of life that often doesn’t get the credit or attention it deserves is sleep. It’s essential, and we spend about a third of our lives doing it, so maybe we should consider giving it a little bit more love. There are things you can change in your routine, your h…Read More

  5. What Men Need to Hear About Therapy

    Once upon a time, I took a trip for private practice owners to Colorado. This was a conference to help therapists who own their own private practice grow and network.  I was lucky enough to meet TONS of rad therapists/owners but a small group of us created a special bond. We had WAY too much fun dr…Read More

  6. Coping Methods For Anxiety

    Anxiety can be difficult to handle. Given that anxiety is essentially an unintentional misuse of your body’s natural fight-or-flight response to imminent threats, it can be quite challenging for those who live with severe anxiety or who experience serious anxiety in certain circumstances. At Evolu…Read More

  7. Why You Should Practice Self-Care

    Self care can range from bubble baths, to meditation, to spending more time with family and friends.  Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make time for - often leaving our mental health …Read More

  8. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  9. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More

  10. 7 Self-Care Strategies for the Workplace

    Many of us think of “the workday” as starting the moment we set foot in our place of work, but it actually begins the moment we open our eyes. Beginning our day mindfully and extending that sense of being present into our workday can make a significant difference in how productive we are and how…Read More