Mental Health and Wellness Counselor

Helping teens and adults with trauma and anxiety specializing in mindfulness strategies.

Big life changes? Past traumas? Burned out or overwhelmed? Mind/Body disconnect? Ready for change, but not sure how to obtain it? You shouldn’t have to journey these burdens alone, and digging deep to bridge the gaps can create sustainable change. Let me work with you to develop insight into behaviors, thought patterns, environmental influences, & root of what blocks your healing & wholeness. If you’re wanting to move past these “blocks” counseling/therapy may be helpful. I specialize in working w/ individuals struggling w/ anxiety, depression, trauma, & life transitional issues and would love to partner with you.
I seek to help clients gain practical skills, in depth-knowledge about what they are dealing with, & develop motivation for making long lasting change occur. Specialties include: anxiety, depression, transitional issues, life skills, social skills needs, parenting skills needs, processing traumas, & behavioral management. Call or email today to get started!
Some skills I really work with the client to enhance include:
  • Behavioral Management skills for anxiety & depression
  • Healthy Boundaries in Relationships
  • Increasing Mindfulness
  • Self-esteem improvement
  • Parenting Skills and Strategies
  • Work/Life/Play Balance
  • Behavioral Management of Anxiety & Panic
  • Increased Insight
  • Processing and working through Trauma
  • Interpersonal Communication/Social Skills
  • Reducing negative behaviors/thought patterns that are toxic to relationships

The therapeutic environment should bridge connection, provide you with proper knowledge and expertise, and work with you in developing deeper understanding into your life’s journey. I believe the best way to move through therapy is by developing solid connection with your therapist. I would love to work with you to determine if I might be a good fit in your journey to wholeness.

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Hours:

  • Monday – 10am-6:00pm
  • Tuesday – 10am-7pm
  • Wednesday – 2pm-6pm
  • Thursday – 9am-5pm

Insurance Accepted:

  • BlueCross BlueShield
  • BlueValue
  • United Healthcare
  • Medcost
  • Aetna
  • Private Pay with Sliding Scale Available