1. 3 Ways to Feel Fabulous After 50

    Aging is not exactly something most of us look forward to. When your hair starts to turn gray, parts of your body start to sag, and your bones creek when you bend over, you don’t exactly feel good about yourself. Evolution Wellness in Wilmington, NC, helps people who feel depressed, especially fro…Read More

  2. What is Depression?

    What is depression? The most common mental disorder in the world, one in five Americans will experience depression in their lifetime. Depression should not be defined as just being very sad, because it is so much more than that. Think of sadness that is overwhelming and won’t go away for weeks. Wh…Read More

  3. Creative Ideas for Improving Communication in Your Relationship

    Whether conducted in the United States or far off lands, many surveys find the number one reason for divorce is poor communication. Beyond having different communication styles, issues often arise when both partners are not comfortable talking about their feelings. The good news is, talking about fe…Read More

  4. How to Reduce Fighting Over Money & Budgets

    If you and your partner argue about money, you’re not alone. According to a recent survey, 27% of Americans said that disagreements about finances tend to erupt into full-blown arguments. This means couples fight more about money than they do about work, chores or the kids (http://money.usnews.com…Read More

  5. Are You Playing the Blame Game? Here’s Why You Need to Stop

    Blame and game – two words that should never be joined together. The truth is, the blame game is no fun to play and there are never any winners. And, perhaps, the biggest loser of all is the one who is doing all the blaming. When we blame others, we lose our power. Remaining stuck in our feelings …Read More

  6. 3 Ways Individual Counseling Can Help Your Marriage

    Even happily married couples can hit obstacles along the way. When this happens, couples can either go it alone and try to work through their issues themselves, or they can seek the guidance of a trained and experienced marriage counselor. While some couples feel their problems should be kept privat…Read More

  7. Mental Exercises to Help Athletes “Get in the Zone”

    For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”: “And the moment that eve…Read More

  8. How Meditation Can Help Manage Symptoms of Trauma

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of…Read More

  9. 5 Ways to Recharge Your Energy After a Rough Day

    Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time t…Read More