1. Why You Should Practice Self-Care

    Self care can range from bubble baths, to meditation, to spending more time with family and friends.  Everyone’s self care will look different because we all have individual needs to tailor to. In our busy day to day lives, self care can be hard to make time for - often leaving our mental health …Read More

  2. Self Love For Single Parents

    Let’s talk about something that isn’t discussed frequently enough: being a single parent.  So much love is given towards two parents raising their children, but where is all the love for the parents who are doing it all on their own?  What about the dad who lost his wife and is raising his thr…Read More

  3. The Importance of Setting Boundaries

    As human beings we have the tendency to over work ourselves until our batteries run low. We try and multitask so many areas of our lives, that our relationships and mental health often get neglected. One of the areas a therapist will focus on their client with is setting personal boundaries.   Set…Read More

  4. Supporting Your Loved One Through Anxiety and Depression

    Depression and anxiety disorders are on the rise, but that does not mean you know who is struggling with one.  More often than not, people struggling with depression don’t show clear signs. They may look like they are really enjoying life and constantly make you laugh.   Because of the “outer…Read More

  5. How to Get the Most Out of Your Counseling Experience

    In my nearly 14 years of experience as a therapist, I’ve had the pleasure of observing counseling clients achieve great success towards the goals they set for themselves in therapy. Conversely, I have also observed individuals drift through the therapy process without achieving progress or even dr…Read More

  6. 3 Signs Your Teen Needs Counseling

    Teenagers are notorious for bottling up their feelings, mainly because their feelings are all so new they just don’t know what to do about them or how to express them. This is what can lead to depression quickly. Evolution Wellness offers teen counseling services in Wilmington, NC. Below, we’ll …Read More

  7. 3 Ways Online Therapy is Easy

    While many rail against the internet, the internet has opened up many possibilities that otherwise would not be possible, such as online therapy. Evolution Wellness offers online therapy services from our Wilmington, NC, office. Below, we’ll list the benefits of online therapy services. Contact us…Read More

  8. 3 Tips to Talk about Therapy

    There is a stigma attached to therapy that stems from the early days of counseling services where those who needed therapy were portrayed as people with something wrong with them. However, nowadays we all know counseling is for everyone to deal with the stresses of their day, their lives, and their …Read More

  9. 3 Hacks to Stretch Your Time

    Time forever marches on. As you get older, time seems to march faster. Between career, family, kids, hobbies, and pursuing dreams, you barely have time to clean your house, wash your clothes, and do the dishes. Evolution Wellness in Wilmington, NC, offers counseling services for all aspects of your …Read More

  10. 3 Tips to Cope as an Empty Nester

    As a good parent, your children come first, from feeding them in the morning to helping them brush their teeth at night. However, as they age, your children need you less and less until finally one day, they leave. This can be devastating to you when someone whom you’ve loved and cared for for 18 …Read More