1. Parenting in Quarantine (You’re Doing Great)

    Parenting is THE hardest job on the face of the planet. Hands down. Now throw on a global pandemic that causes 6+ weeks of quarantine. So many parents are struggling with judging themselves, being exhausted, feeling guilty… It makes therapists sad because you are doing a great job parenting just b…Read More

  2. 3 Toxic Myths about Marriage

    Today, we'll cover the 3 toxic myths about marriage that all beginners MUST break away from in order to achieve a healthy long term relationship. Getting your mindset right is the #1 thing you have to conquer if you want to succeed in marriage. As the popular saying goes, "You are your worst enemy …Read More

  3. Pandemic 2020

    Self-Care During Coronavirus

    Are you having a difficult time taking care of yourself during this pandemic? Are you tired of being trapped in the same routine every day? Have you started to forget which day it is? Are you going absolutely stir-crazy because you can’t think of other things to do? Feeling cut off from your frien…Read More

  4. Phone sessions COVID19

    Important Information For Telehealth Appointments

    We hope that you are doing well and adjusting to all of the changes that have been going on related to social distancing, working from home, balancing kids being home from school, etc. - 1. Connection If you are connecting to your telehealth appointment via your telephone, please put on the "do not …Read More

  5. Re-Evaluating Your Balance During Quarantine

    There is a concept in Al Anon and ACA (Adult Children of Alcoholics) programs that I love: “detach with love.” The idea is, we have to peel away our identity and wellbeing and emotional state away from people in our lives so that we can see where we end and they begin. It is natural to take thin…Read More

  6. Mental Health Matters

    Telehealth Sessions Q&A

    COVID-19 (AKA the Coronavirus) is rampant in our country, businesses and schools are closing, and many states have moved to a mandatory “Shelter in Place” order. The economy is taking a major hit, people are being laid off from their jobs, and those who still are working are at risk for COVID-19…Read More

  7. Social distancing during Coronavirus

    Adjusting to Social Distancing

    During a time of crisis, there often comes a reverberation of circumstances that are a result of the actual emergency.  In many cases, these circumstances evoke stressors that can often be more serious than the problem itself. Take, for example, a hurricane.   Although the wind, rain, and floodin…Read More

  8. Mental Health During COVID-19

    It’s March! The sun is shining, the weather is warm, aaaaaand COVID-19 is impacting our country in a serious way. The economy is taking a major hit, people are being laid off from their jobs, and those who still are working are at risk for COVID-19 infection. Most of us are working from home virtu…Read More

  9. Coping Methods For Anxiety

    Anxiety can be difficult to handle. Given that anxiety is essentially an unintentional misuse of your body’s natural fight-or-flight response to imminent threats, it can be quite challenging for those who live with severe anxiety or who experience serious anxiety in certain circumstances. At Evolu…Read More

  10. Common Sources Of Stress For Teens & How To Help Them Cope

    The teenage years are hard for most kids — between stressful school, fickle friends, and the hormone soup swirling in their brains and bodies, it’s very easy for teens to stress out about their lives. At Evolution Wellness in Wilmington, we’re passionate about providing people constructive, pe…Read More